Thursday, January 21, 2016

On the mend...

So yesterday, 1/20/2016, I was still feeling quite queasy and the thought of eating caused me to feel the nausea returning full force. So, I just soldiered through eating nothing until afternoon. I sipped on I tried to drink a Keto Chow shake in the afternoon and was able to drink about 1/3 of it. In the evening I had some scrambled eggs with cheese and avocado. I didn't track on MFP because I really didn't eat much. 
This morning my blood sugar is 96 and blood ketones are .3. 
I'll be tracking my intake today. I'm hoping to feel better enough to take a yoga class on Saturday. 

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