So yesterday, 1/20/2016, I was still feeling quite queasy and the thought of eating caused me to feel the nausea returning full force. So, I just soldiered through eating nothing until afternoon. I sipped on I tried to drink a Keto Chow shake in the afternoon and was able to drink about 1/3 of it. In the evening I had some scrambled eggs with cheese and avocado. I didn't track on MFP because I really didn't eat much.
This morning my blood sugar is 96 and blood ketones are .3.
I'll be tracking my intake today. I'm hoping to feel better enough to take a yoga class on Saturday.
I'm a Southern California native. Wife to Vern, Mom to Chris, Courtney, and Colin. Grandma Honey to Autumn and Crystal Lynn.
This blog is my place to collect my thoughts, reflect on life, share my opinions, and journal my quest to live a healthy lifestyle.