I just finished watching "Hungry for Change." Definitely worth watching. It's available on Netflix. Up next in my instant cue, "Fat, Sick, and Nearly Dead."
I feel like I am moving in the right direction, with eating unprocessed, fruits, veggies, lean meats, legumes, and eggs. Who knows? Maybe one day I'll go as far as juicing and buying organic....but right now fresh fruits and veggies from Costco are a huge improvement over processed crap...lol.
Yesterday I ate:
Coffee with Half and Half
2 eggs cooked in olive oil
This meal lasted me all day until I ate again at 6:00pm
Extra lean ground beef patties
That's it...no cravings....none!! No desire to eat crap.
I walked/jogged 5 miles in the morning. Still felt "blah"... But that is passing and my energy is returning.