Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Monday, May 4, 2009

Random Stuff from the Weekend....(and my weigh in)...

I've said from the beginning that I am NOT on a diet. I am using the Weight Watcher's Point System to help me to learn to eat real food, in the real world, in a healthy manner. So, I decided to make this past weekend a pointless weekend. The reality of my world is that I am going to go and eat our favorite Chicago Style Pizza with my hubby....

When Vern got home from working Saturday morning and I was home from PeWee soccer, we went to our favorite pizza joint for lunch...




I am ashamed to admit that not so very long ago, when I was "dieting," I would easily consume 3 or 4 slices of this pizza. There was a "deprivation mindset" that I had. I was "going off of my diet" so I'd better REALLY make the most of it and eat all of the pizza I could stuff in my face. Let me tell you....3-4 pieces from THIS pizza is A LOT of food! Now when we go, I can eat 2 slices and be satisfied...and I can "feel" myself getting to the place where one is going to be enough for me.


After lunch we went for a walk along the waterfront, through Embaradero Park. I love living in San Diego!






Although it was a pointless weekend I ate my healthy meals for the most part. My goal is to one day just be able to live and eat like a normal person without having to count points and measure portions. So, I wanted to allow myself to go to the pizza joint for lunch and then resume my healthy eating habits even though I wasn't counting points. Here are a couple of random meals that I had during the weekend.

Breakfast Saturday morning was cold cereal...puffed kamut, Fiber One, a sliced banana, a few blueberries, and Almond Breeze Unsweetened Vanilla "milk"



Lunch after church yesterday was "Naked Nuggets" and baked "fries." I loved these chicken nuggets that I found at Costco. Thy are similar to the chicken nuggets at fast food places but there's no breading on them. 7 nuggets have 140 calories, 3 gms fat, 1 gm of fiber for 3 points...not that I was counting, mind you!



Of course I ate other meals and snacks throughout the weekend but I didn't keep track or take photos. For someone who has spent a lifetime on a "diet" it was really scary for me to face the scale this morning. I almost talked myself out of it but then I realized that in the "real world" you are accountable for the choices you make...and there would be no way for me to know if I can do pointless weekends successfully if I don't face the scale each week. So I mentally prepared myslef for whatever the scale was going to have to say to me this morning. It almost amuses me...the fact that I am frightened of the scale. Anyway, I steeled myself for whatever it was going to say and imagine my delight and surprise when it said this.....

A loss of 2.4 pounds this week! Nice!!



You might notice that I cropped this photo more than usual. That's the thing about having a glass scale....there was a reflection...a reflection of things that don't belong on a family friendly blog! Whew!! I am glad I noticed THAT before I just stuck it on here!!!

Tuesday, March 17, 2009

The third Monday...

Monday morning, the THIRD Monday of the month. The embroidery shop where I work is closed on the third Monday of each month. There's no real reason that we're closed every third Monday, except that we really like three day weekends so we decided to arrange our schedule to insure that we would get at least one three day weekend in each month. So anyway...the third Monday is usually my day to just hang out, catch up, go have coffee with my Mom and my sister...whatever. It's my day. So yesterday I was finishing up things here at home, drinking coffee and planning to go and hang out with my Mom and sister for a while and then to the grocery store...and whatever other errands needed to be done. I had my day sort of outlined out...then my phone rang. It was my beloved announcing, "Well, I'm on my way home. The job didn't come in."

Can I just stop right here and tell you how much I dislike those words!!?? It's happening more and more these days. However, I am on a quest to become quieter and calmer and to not voice the panicky thoughts that race through my brain when I hear those words that mean another week of not enough work. I am determined not to nag and criticize and tell him how much I think he needs to go out and get a better job. What do I know? Maybe this is the job God has for him right now and who am I to say different? So, I am working on being calm and supportive and trusting God that If I will respond to my husband in a way that is pleasing to Him (God) then I need not worry about the future or the small paychecks or anything else that my mind wants to cling to and worry about. After all, wasn't it just last week that my memory verse was:

Philippians 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God...

Oh yeah, that one. I guess freaking out about the lack of hours at Vern's job isn't really an option if I believe those words now, is it?

So, by the grace of God, I hear THOSE WORDS..."the job didn't come in," and I swallow hard, and CHOOSE to ignore the panicky feeling that is trying to well up from my belly and come out of my mouth in words that will not encourage, support and build up my beloved...and I say "Great! Let's spend the day together."

This is the day that followed....

Breakfast. We decided that it would be fun to go down to one of our favorite places, the waterfront along Harbor Drive, and try and catch a glimpse of the wayward whale that has found its way into the San Diego Bay. So I grabbed a banana and had it along with my second cup of coffee as we got ready to head out for an unplanned day off. 3 points for the banana and two cups of coffee.




I called my sister, Joyce, the one who grows the beautiful flowers in my parents' yard and cares for my Dad and is my hero...and who I was supposed to be going to have coffee with...and I invite her to come along with us. Here we are together.



Here's Vern and I...notice how postive and sweet I am being?...LOL. Actually, once I made the decision to not be anxious and worried, I had a great time!



Here's Vern and my sister and the crowd that had gathered to try and catch a glimse of the whale in the bay. We never actually saw the whale, but we did see the spray from its blow hole when it surfaced for air. We saw a large sea lion and watched the different waterfowl diving and swimming...things that delighted my sister! She doesn't get down to the water very often so she didn't realize that the sea lions are just right there swimming around and the birds just dive right into the water! It was fun watching her delight in these things!



Along with whale watching, we walked. We walked over to this little park near the Midway Museum. I love this statue so much!



After we had walked and walked, we decided we were hungry. Vern surprised me by suggesting Subway for lunch. He usually wants to eat at the more expensive places in Seaport Village. Not only are they expensive but they are difficult for me to get diet friendly choices at. So I was surpried and happy when he suggested Subway. It was sweet when he explained to me that he chose it because he knows it's easy for me to eat there and not blow all of my points on one meal! What a sweet guy!

So, I had a six inch Veggie Delight, on whole wheat, with just a tiny bit of sweet onion dressing. I had a bag of baked chips and an iced tea sweetened with splenda. Here's my 6 point lunch. ( I had eaten half of my sandwich before I remembered to take a photo of it!)



After lunch we drove back to my parents' house and dropped my sister off. We stayed for a few minutes, had another cup of coffee, visited with my Mom and then headed home.

By 6pm I was really hungry. Vern had a huge, meaty sandwich at Subway so he wasn't hungry...so dinner was just for me. I made oven "fried" onion rings, a Sebastian sandwich on a "Flat Out" flatbread, (tuna salad. coleslaw, and cheese, all leftovers from other meals, grilled in a skillet sprayed with nonstick spray)and some steamed asparagus. It was really delicious and hit the spot! This meal which looks sinfully fattening set me back a mere 7 points!


True to form, I wanted something sweet and yummy later in the evening. I had a cup of plain yogurt, sweetened with stevia and flavored with a little vanilla extract, over 1 cup of thawed blueberries and topped with a banana....for 4.5 points.


Total points used: 20.5
Points remaining for the day: 3.5
Target 24 points per day
Weekly points used 0
Weekly points remaining 35

I went to bed with a full and satisfied stomach, a slight sunburn on my forehead...and a happy husband who didn't have to listen to me whine and fret one single time!

Thursday, March 12, 2009

Here's a couple of photos from my walk yesterday. I love the photo of the walk sign! I don't know why I love it...I just do. One of my secret ambitions is to one day own a really good camera and take some classes and become a photographer. I love taking photos. One day I will have a good camera and sign up for some classes! In the meantime I'll just continue to take photos of things that look cool to me.






I'm having fun taking photos of my meals but it's awfully time consuming to label each one. So I'm going to try just putting the photos here and adding my menu under the series of photos and seeing how that works out for me. I am still planning to continue my story of my climb out of the deception of the "prosperity church." I just have to have the time to do it! So, for today, here's what I ate yesterday. My dinner looks like a boatload of food in the photo but it really wasn't as much food as it looked like on the plate. I made my first attempt at onion rings using Fiber One Cereal for breading and baking them in the oven. They weren't very pretty but, oh my goodness, they were really good! Vern loved them too. One of the things that I am really enjoying with Weight Watchers is that I can fix slimmed down versions of our favorite foods and Vern, as picky as he is, LIKES THEM!!! We can eat the same dinner!! This is huge to me because for so long, in my attempts at different diet plans I have had to basically fix two different meals. More and more I am learning to adapt things we both like, slim them down, and allow us to BOTH eat healthier foods. This is GOOD!!











POINTS® Tracker entries

Wednesday, March 11, 2009

Morning
1/2 medium apple(s) 0.5
1/2 serving(s) Oats, Bob's Red Mill, uncooked 1/2 cup 1.5
1/2 cup(s) Fiber One 0
1/2 serving(s) Yogurt fat free plain 1 cup 1
2 tbsp Sugar free Coffee Mate hazelnut 1
2 cups coffee - Quick-added food 0
Subtotal 4

Midday
2 cup(s) lettuce 0
2 serving(s) Cheese Slice fat free 1
1 serving(s) costco fat free ham 2oz 2
1/4 cup(s) carrot(s) 0
1/3 cup(s) sugar snap peas 0
1/2 medium apple(s) 0.5
salad spritzer - Quick-added food 0
1 serving(s) Butternut Squash Soup 1 cup 1
Subtotal 4.5

Evening
4 oz cooked tilapia 2.5
3 oz cooked shrimp 2
1 large potato, red, white 3
1 cup(s) cooked onions 1
Subtotal 8.5

Anytime
1 serving(s) Pina Colada Twists 3 pieces 2
(these were those candy twists, similar to "Red Vines")
Subtotal 2

Food POINTS values total used 19
Food POINTS values remaining 5
Activity
30 min walking, leisure 1
Activity POINTS values earned 1
Weekly Points Used: 0
Weekly Points Remaining: 35

Wednesday, March 11, 2009

Snippets from Tuesday...

Morning
2 cup(s) black coffee 0
2 tbsp Sugar free hazelnut Coffee Mate 1



1/2 cup(s) unsweetened frozen blueberries 0.5
1 cup Plain Fat Free Yogurt 1
1/2 cup Fiber One cereal 0
1/2 large banana(s) 1
Subtotal 3.5




Midday
2 serving(s) Progresso Light Italian Style Vegetable Soup 1.5
1 cup carrots with Walden Farms Blue Cheese Dressing 0
2 slices Bread 45 calories per slice 1
2 Slices fat Free Cheese Slice 1
2 slices tomatoes 0
1/2 medium apple 0.5
Iced Blueberry Herbal Tea - Quick-added food 0
Subtotal 4





Evening
1 slice FlatOut Flat Bread 1
1 Cheese Stick Reduced fat Mozzerella 1
1 oz fat free ham 1
2 tbsp chopped onion 0
1/4 cup bottled spaghetti sauce 1
Subtotal 4



Snacks
1 serving(s) Cheese Stick Reduced fat Mozzerella 1
(I didn't get a photo of the cheese stick...I ate it before I thought of photographing it!)
1/2 large banana(s) 1
1/2 cup(s) Fiber One 0
1 serving(s) Oats, Bob'e Red Mill, uncooked 1/2 cup 3
1 cup(s) fat-free skim milk 2
2 tbsp raisins 1
Subtotal 8





Tools for my walk to work..


Here are some random photos I took while walking to work on Tuesday morning. It was such a beautiful Spring like day and I just had to stop and dawdle and admire the flowers and the sunshine and the gorgeous southern california morning that it was!!! I hope you enjoy these photos as much as I enjoyed taking them!





















My goodness, it's so much fun adding these photos to my blog, but sooo time consuming! I have to run and get ready for work so I'm not late.