Ouch!...weigh in...'nuff said
Breakfast was a blueberry smoothie that I didn't get a photo of. It was made with one cup of frozen blueberries, one cup Almond Breeze, 1/4 cup of uncooked oats and 1/4 cup wheat bran.
Lunch was a frozen entree over mixed greens with half of a very large apple.
Snack was a Weight Watchers yogurt. This was REALLY good and only 1 point!
Dinner was roasted chicken breast and salad.
After dinner I had some golden spoon yougurt and a fiber one bar for a total of 24.5 points.
OK...not the best, most complete food journal post...but it's a start...
1 comment:
Looks yummy..Hard to get back on track huh? I am proud of you and I have full faith you can and will do this..
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