Ouch!...weigh in...'nuff said
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtnZ8u9oc3sfSugyCA1lQIkXX4lQ2IOwILsST5dNybKR0WsW09huxVDtWVWZ2zK6jGlWlMB_m-b4lI9URaH_Cnp2LoM4VoRi9xoAvwDoXDQu-6z2NPefPhis-Y2PzAyzdL1US034M0qw/s320/006.jpg)
Breakfast was a blueberry smoothie that I didn't get a photo of. It was made with one cup of frozen blueberries, one cup Almond Breeze, 1/4 cup of uncooked oats and 1/4 cup wheat bran.
Lunch was a frozen entree over mixed greens with half of a very large apple.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGUKR2fjvG2K_B-kB1DmQNUqFr6DgOo5QvFsjfqQ-65lgW9YDtZ4Gp9YpYcWHHjlOy9nA9PMp6Ue3MpGiMgZncr3-Gr3t42IJ4PYcT_qe9KZP_0_1F5jJnp4qHPc0LsarvcsEovRnNQ/s320/007.jpg)
Snack was a Weight Watchers yogurt. This was REALLY good and only 1 point!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5DfABFO4Js7fKAs_D5dEn0bpCMtaX_UIm9Hn_oqLrb_q_4F3wFPjPz287V5evijeRJdHA3riGTinf1IOwhSqOqVOoSPJiMpJ0w-9o7ly6BsPxUn1Mql5MN17N9ht0sVhyNGVKIlARVQ/s320/011.jpg)
Dinner was roasted chicken breast and salad.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7A-cQSkHHga9STfjjimKxbryNE3-IpCobdtBJUSq-Czsiyohr0VNJK1K-3b72hT9U6SQe6TEbiqckE28hRpT6ZBYSnv7n3_SsTP3U662msiZ50rHFRiO6fuSddMHxWrImXuwA6So0mQ/s320/016.jpg)
After dinner I had some golden spoon yougurt and a fiber one bar for a total of 24.5 points.
OK...not the best, most complete food journal post...but it's a start...
1 comment:
Looks yummy..Hard to get back on track huh? I am proud of you and I have full faith you can and will do this..
Post a Comment