Sunday, November 18, 2012

Friday November 16, 2012

Friday November 16, 2012

My WW meeting was a good turning point for me. Stepping on that scale and seeing my weight above 180 again was quite the reality check. I love my meetings!

So I am back at it.....reminding myself that it's not magical or mystical. It's choices.

Oatmeal Pumpkin Breakfast Cookie
1/2 sliced apple
Coffee with SF creamer
7 PointsPlus

1/2 cup Quinoa
Roasted Brussels Sprouts
GardenBurger Portabella Patty
5 PointsPlus

Lean Cuisine Chicken Fettucini
Shirataki Noodles
Kale salad mix
FF Cheese slices
8 PointsPlus

Deep Chocolate VitaTop
Coffee with SF creamer

24 PointsPlus Total
Weekly Points Allowance used 0
Weekly remaining 49
ActiveLink Points Earned 1
ActiveLink remaining 1

I am working towards eliminating most, if not all, artificial sweeteners from my diet. I have given up diet soda and I think I'm going to go back to using half and half in my coffee. That's not to say that I won't use artificially sweetened products occasionally, but I'd like for them to not be such a big part of my regular diet. So there we go...

1 comment:

spunkysuzi said...

It's so true that the meetings can make all the difference.
They can also make a fantastic start to a great week :)
Sweeteners is something I need to work on as well.
Have a great day!