Monday, November 26, 2012


It's Monday morning after the Thanksgiving holiday weekend. I just got home from a 4 mile interval run. I have new running shoes. I'm ready to set some goals and get through this holiday season without losing my mind from all the food temptations!

So, here are three goals that I'm ready to commit to.

1. I am committed to staying at 30-33 PointsPlus per day. That's my 26 Point target plus some activity points each day.

2. I am committed to eliminating diet soda with aspartame or sucralose from my diet.

3. I am committed to achieving 2-4 ActiveLink points per day.

There, that's it. Such simple goals and yet I think it's a great strategy for success.

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