Tuesday, December 18, 2012

Tuesday December 18, 2012

Tuesday December 18, 2012

I just threw a bunch of junk food in the trash while my coffee was brewing. I have been completely and totally out of control ..... to a degree that I haven't been faced with in a long time.

I could talk about the feelings and the reasons and the triggers ..... and how difficult this time if year is. Or I could just decide that today is a very good day to start to rein it in. Today is a good day to eat healthy and to track my points. I'll start there...

1 comment:

Karla said...

I hate those days... I always wonder... why? Why did I even buy that junk?? a big pot of the zero point (old point system) soup ALWAYS gets me back on track. Be patient with yourself it is a hard time of year