I am mentally preparing for a run on Saturday morning to get me back on track. I am going to pop in my PointsPlus Cardio Stretch DVD when I am done with this update. I've been stretching this week but not the full 30 minute, guided stretch that the DVD offers.
I'm still feeling a little puffy from my weekend and fully expect to see a gain on the scale tomorrow at my weigh in.
I didn't do my Sunday afternoon meal prep for the week so my lunches this week are ready made salad bowls from Vons. They're really quite good.
Okay...so that's where I'm at :)
Here's my tracker for Wednesday: