Sunday May 23...catch up...

Wednesday May 19...
Total Points Used 21.5

Breakfast was cereal, blueberries, almond breeze, coffee with coffeemate- 6.5pts

Lunch was grilled chicken breast, asparagus, tomatoes and a sandwich thin- 3pts

Afternoon snack was cinnamin flavored greek yogurt and sliced apple- 4pts

Dinner: Vern wanted to go to Chili's. I'm sorry about the poor quality of the photo. We live right across the street from hili's and I left my phone at home. This was taken with Vern's phone and no light! So anyway, I ordered the children's grilled chicken platter which consists of a grilled chicken breast and steamed broccoli. I added a side order of black beans and a house salad with dressing on the side. I forgot to ask them to leave the croutons off so I had to pick them off myself. All and all this was a very satisfying meal for 8pts.

Thursday May 20...
Once again I found myself skipping breakfast. Skipping breakfast isn't somethin I set out to do. It's the result of poor time management!

So anyway...lunch was a Boca burger on a snadwich thin, with a slice of reduced fat provolone cheese, and a side of steamed in the microwave, green beans. 3pts

Dinner was a mexican wrap type thing. Chicken breast meat, pinto beans, 100 calorie tortilla, Pico de Gallo, FF sour cream, and reduced fat cheese. 8.5 pts



Desert was a Deep Chocolate Vitatop and a scoop of nonfat frozen yogurt 3 pts

I also had snacks of a WW Frozen Latte bar 1pt, and a cup of Lucky Charms cereal (dry)

Friday May 21...
Daily Points used 25

Weekly points used 1.5

Activity Points earned 2

Breakfast was a Banana Nut Vitatop with Smart Balance Spread, a sliced apple, and a cup of chai tea. (And a cup of coffee earlier) 6pts

Lunch was a wrap made with a 100 calorie multigrain soft wrap, grilled chicken breast, a tsp of mayo, shredded lettuce, steamed grean beans, and sliced apple...and a diet cherry limeade from sonic. 6.5pts
Dinner was a grilled chiken breast (I had dinner at my mom's) a salad and some honeydew melon. 5pts


Frozen yogurt, sliced banana and sliced strawberries. 4pts

What is NOT pictured here the other little snacky things I ate that added up to 5 more pts. (Popcorn and cheddar rice cakes.)

I had to take a photo of this disply. I find it so funny that the reusable grocery bagsthat are going to save the planet are packaged in the plastic bags that are going to destroy the planet! HaHa (yes, I use reusable bags)

Saturday May 22...
I got up early and took my sister to the airport. Then I went by and got a cup of coffee and had it, along with a Vitatop, parked at the bay while waiting for some friends to show up for a walk. 3pts. We walked 5 miles...it was great!

B\After my 5 mile walk I was famished! So I had an omelet with every veggie from the fridge in it and reduced fat cheese over it! And a cup of Chai tea. 5 pts


Dinner was a pizza on a flatbread, again with lots of veggies and lean ground turkey seasoned with Italian seasonings. 7.5 pts

I also had Stawberry Shortcake! A small angelfod cake round, sliced strawberries and a scoop of FF frozen yogurt! 5 pts

This last photo is to show how I've been making my chai tea. This is so good and it's .5 pts for a cup. Sugar free chai mix and light soy milk or almond breeze. (My grocery store was out of Almond Breeze so this week it's soy) 1/2 cup mix, 1/2 cup "milk", 1/2 cup water...microwave until hot and steamy!...Yum!!!



Thursday was my weigh in and I was down 1.6 pounds. I could hardley believe it! I was almost sure I was going to have a gain because I spent so many evenings at events where I wasn't the one in control of the menu. I am encouraged to see that I am learning to do this self-control thing in the real world!