Total Points Used 21.5
Breakfast was cereal, blueberries, almond breeze, coffee with coffeemate- 6.5pts
Dinner: Vern wanted to go to Chili's. I'm sorry about the poor quality of the photo. We live right across the street from hili's and I left my phone at home. This was taken with Vern's phone and no light! So anyway, I ordered the children's grilled chicken platter which consists of a grilled chicken breast and steamed broccoli. I added a side order of black beans and a house salad with dressing on the side. I forgot to ask them to leave the croutons off so I had to pick them off myself. All and all this was a very satisfying meal for 8pts.
Thursday May 20...
Once again I found myself skipping breakfast. Skipping breakfast isn't somethin I set out to do. It's the result of poor time management!
So anyway...lunch was a Boca burger on a snadwich thin, with a slice of reduced fat provolone cheese, and a side of steamed in the microwave, green beans. 3pts
Dinner was a mexican wrap type thing. Chicken breast meat, pinto beans, 100 calorie tortilla, Pico de Gallo, FF sour cream, and reduced fat cheese. 8.5 pts
Desert was a Deep Chocolate Vitatop and a scoop of nonfat frozen yogurt 3 pts
I also had snacks of a WW Frozen Latte bar 1pt, and a cup of Lucky Charms cereal (dry)
Friday May 21...
Daily Points used 25
Weekly points used 1.5
Activity Points earned 2
Breakfast was a Banana Nut Vitatop with Smart Balance Spread, a sliced apple, and a cup of chai tea. (And a cup of coffee earlier) 6pts
Lunch was a wrap made with a 100 calorie multigrain soft wrap, grilled chicken breast, a tsp of mayo, shredded lettuce, steamed grean beans, and sliced apple...and a diet cherry limeade from sonic. 6.5pts
Dinner was a grilled chiken breast (I had dinner at my mom's) a salad and some honeydew melon. 5pts
Frozen yogurt, sliced banana and sliced strawberries. 4pts
What is NOT pictured here the other little snacky things I ate that added up to 5 more pts. (Popcorn and cheddar rice cakes.)
I had to take a photo of this disply. I find it so funny that the reusable grocery bagsthat are going to save the planet are packaged in the plastic bags that are going to destroy the planet! HaHa (yes, I use reusable bags)
Saturday May 22...
I got up early and took my sister to the airport. Then I went by and got a cup of coffee and had it, along with a Vitatop, parked at the bay while waiting for some friends to show up for a walk. 3pts. We walked 5 miles...it was great!
B\After my 5 mile walk I was famished! So I had an omelet with every veggie from the fridge in it and reduced fat cheese over it! And a cup of Chai tea. 5 pts
Dinner was a pizza on a flatbread, again with lots of veggies and lean ground turkey seasoned with Italian seasonings. 7.5 pts
This last photo is to show how I've been making my chai tea. This is so good and it's .5 pts for a cup. Sugar free chai mix and light soy milk or almond breeze. (My grocery store was out of Almond Breeze so this week it's soy) 1/2 cup mix, 1/2 cup "milk", 1/2 cup water...microwave until hot and steamy!...Yum!!!
Thursday was my weigh in and I was down 1.6 pounds. I could hardley believe it! I was almost sure I was going to have a gain because I spent so many evenings at events where I wasn't the one in control of the menu. I am encouraged to see that I am learning to do this self-control thing in the real world!