Thursday's Weight Watchers Menu

Thursday, February 19, 2009

Morning
1 large banana(s) 2
1/2 cup(s) unsweetened frozen blueberries 0.5
1 tbsp heavy whipping cream 1.5
1 cup(s) Fresh frozen whole strawberries 0
1/2 cup(s) fat-free cottage cheese 1.5
Subtotal 5.5


Midday
( this was a veggie sandwich from the deli. The bread was bigger so I counted it as 3 slices)
3 slice(s) whole-wheat bread 3.5
1 oz swiss cheese 2.5
1/2 cup(s) alfalfa sprouts 0
1/2 cup(s) cucumber(s) 0
1/2 cup(s) tomato(es) 0
1 cup(s) lettuce 0
1/2 cup(s) red onion(s) 0
1/2 medium avocado 4.5
Subtotal 10.5


Evening
4 oz cooked shrimp 2.5
2 cup(s) cooked cauliflower 0.5
1 tbsp 37% Light Spread Margarine 1
2 tbsp fat-free sour cream 0.5
1 serving(s) Cheese Slice fat free 1
Subtotal 5.5


Anytime
1 serving(s) Popcorn Plain 5 cups 2
Subtotal 2

Food POINTS values total used 23.5
Food POINTS values remaining 0.5