Wednesday February 18, 2009

Just a quickie post this morning to log my menu from yesterday. I hope to get back here later but maybe not!

Tuesday, February 17, 2009

Morning
1 medium banana(s) 1.5
1 cup(s) cooked oatmeal 2
1 tbsp heavy whipping cream 1.5
1 cup(s) black coffee 0
Subtotal 5

Midday
2 serving(s) Cheese Slice fat free 1
1 cup(s) mixed greens 0
1/2 cup(s) canned black beans 1
3 oz cooked chicken fillet 2.5
ExpressTrack item 0 (salsa)
1 serving(s) Tortilla Carb Chopper 1
Subtotal 5.5

Evening
2 item(s) egg 4
1 serving(s) English muffin, Thomas' Light 1
2 serving(s) Cheese Slice fat free 1
2 cup(s) Fresh frozen whole strawberries 1
1/2 cup(s) fat-free cottage cheese 1.5
Subtotal 8.5

Anytime
1 serving(s) Yoplait Light Yogurt 2
6 cup(s) plain air-popped popcorn 3
1/4 slice(s) Lemon Cake Mix, Prepared 1.5
I wanted some so I had a couple of bites and counted it as 1/4 slice.
Subtotal 6.5

Food POINTS values total used 25.5
Food POINTS values remaining 0

Activity
20 min walking, brisk 1
Activity POINTS values earned 1