Weight Watchers Menu for Wednesday February 18, 2009

Can I just say...I love being on Weight Watchers!!!
I like being able to eat whatever I want, in moderation. I like the freedom that the plan offers me. I like feeling like I am not on a "diet." I am simply using the point system to practice portion control.

Wednesday, February 18, 2009

Morning
2 cup(s) black coffee 0
1/2 tbsp heavy whipping cream 0.5
1 cup(s) Fresh frozen whole strawberries 0
2 medium banana(s) 3.5
Subtotal 4

Midday
1/2 cup(s) canned black beans 1
1 cup(s) mixed greens 0
1 cup(s) cooked brussels sprouts 0
3 oz cooked chicken fillet 2.5
2 serving(s) Cheese Slice fat free 1
Subtotal 4.5

Evening
2 serving(s) Cheese Slice fat free 1
2 tbsp salsa 0
3 oz cooked chicken fillet 2.5
2 serving(s) Tortilla Carb Chopper 2.5
1 cup(s) fat-free skim milk 2
1 1/2 cup(s) Fresh frozen whole strawberries 0.5
1 tbsp Reduced fat mayonnaise 1
Subtotal 9.5

Anytime
1 serving(s) Yoplait Light Yogurt 2
1 medium banana(s) 1.5
Subtotal 3.5

Food POINTS values total used 21.5
Food POINTS values remaining 2.5

Activity
20 min walking, brisk 1
Activity POINTS values earned 1