Friday, September 21, 2012
Thursday September 20, 2012
As of today I have tracked every single bite every single day for two weeks!
I have also controlled my urge to snack at night. Tonight was challenging. For whatever reason, Thursday nights are a bigger challenge for me. I think it's the idea of the week ending and the new one starting, plus having leftover weekly and activity points...something in all of that brings out the snack cravings in a big way. So, I did end up having a piece of chocolate chip cookie dough, about 2 tablespoons. (Yes, Vern has been keeping cookie dough in the fridge lately!!) But, here's the difference, I STOPPED AFTER THAT ONE CHUNK!!! I realized what was happening, I regrouped, and I stopped!! Huge progress here! I will be sharing this in my WW meeting Friday morning!
Here's an interesting tidbit. I walked to work yesterday. It's one mile from my front door to my shop. Guess how many activity points I earned yesterday? Zero. Just another evidence that I was over estimating activity points before getting my ActiveLink.
So here's my menu:
Smart Ones Breakfast Sandwich
Coffee with SF creamer
Smart Ones Lasagna Florentine
(Yes I need groceries at work)
Stir Fried leftover pork sirloin with
Snap peas and broccoli
Shiritaki "rice" mixed with small amount, 1/3 cup, white rice
FF Greek yogurt with
Mango, strawberries, & grapes
2tbs chocolate chip cookie dough
Weekly used 5, Remaining 6
ActiveLink Earned 0