Thursday October 18, 2012
So yesterday was a good, healthy eating day. I didn't 100% track but I ate healthy. If I was to guess, I would say it was around 30 PointsPlus.
I'm easing back on plan. I didn't go running again this morning. I slept late...5:30 haha! I will run on Saturday. The good part of that is that my legs feel really good. I had some sore spots and tight muscles and that all seems to have healed. So maybe a week of not running is just what I needed.
Tomorrow morning is my Weight Watcher meeting. It is the beginning of a new week. The part of my brain that tells me that all the parts of my Starbucks cup need to be aligned properly before I can take a sip, also makes it much easier for me to get back to tracking when I know exactly how many PointsPlus I have to work with.
Here's what I ate on Wednesday:
Smart Ones Breakfast Sandwich
Coffee with SF creamer
Turkey Sandwich on Roman Meal bread, with FF cheese, tomato, and spinach.
Baked sweet potato "fries"
Diet iced tea
Smart Ones Lasagna with added Shiritaki noodles
SF Jello with fruit and Greek Yogurt