So yesterday was a good, healthy eating day. I didn't 100% track but I ate healthy. If I was to guess, I would say it was around 30 PointsPlus.
I'm easing back on plan. I didn't go running again this morning. I slept late...5:30 haha! I will run on Saturday. The good part of that is that my legs feel really good. I had some sore spots and tight muscles and that all seems to have healed. So maybe a week of not running is just what I needed.
Tomorrow morning is my Weight Watcher meeting. It is the beginning of a new week. The part of my brain that tells me that all the parts of my Starbucks cup need to be aligned properly before I can take a sip, also makes it much easier for me to get back to tracking when I know exactly how many PointsPlus I have to work with.
Here's what I ate on Wednesday:
Breakfast
Smart Ones Breakfast Sandwich
1/2 Apple
Small Banana
Coffee with SF creamer
Lunch
Turkey Sandwich on Roman Meal bread, with FF cheese, tomato, and spinach.
Baked sweet potato "fries"
1/2 Apple
Diet iced tea
Dinner:
Smart Ones Lasagna with added Shiritaki noodles
Kale Salad
Snack:
SF Jello with fruit and Greek Yogurt
2 comments:
That lasagna sure looks good! I have never tried shirtake noodles, I need to try them
So awesome!!! You are an inspiration. What a great way to stay accountable. Check out my new blog and tell me what you think! www.healthybitsbites.blogspot.com
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