Thursday, October 18, 2012

Thursday October 18, 2012

Thursday October 18, 2012

So yesterday was a good, healthy eating day. I didn't 100% track but I ate healthy. If I was to guess, I would say it was around 30 PointsPlus.

I'm easing back on plan. I didn't go running again this morning. I slept late...5:30 haha! I will run on Saturday. The good part of that is that my legs feel really good. I had some sore spots and tight muscles and that all seems to have healed. So maybe a week of not running is just what I needed.

Tomorrow morning is my Weight Watcher meeting. It is the beginning of a new week. The part of my brain that tells me that all the parts of my Starbucks cup need to be aligned properly before I can take a sip, also makes it much easier for me to get back to tracking when I know exactly how many PointsPlus I have to work with.

Here's what I ate on Wednesday:

Smart Ones Breakfast Sandwich
1/2 Apple
Small Banana
Coffee with SF creamer

Turkey Sandwich on Roman Meal bread, with FF cheese, tomato, and spinach.
Baked sweet potato "fries"
1/2 Apple
Diet iced tea

Smart Ones Lasagna with added Shiritaki noodles
Kale Salad

SF Jello with fruit and Greek Yogurt


700 pounds is as bad as it sounds said...

That lasagna sure looks good! I have never tried shirtake noodles, I need to try them

Melissa Garcia said...

So awesome!!! You are an inspiration. What a great way to stay accountable. Check out my new blog and tell me what you think!