Thursday, October 18, 2012

Thursday October 18, 2012

Thursday October 18, 2012

So yesterday was a good, healthy eating day. I didn't 100% track but I ate healthy. If I was to guess, I would say it was around 30 PointsPlus.

I'm easing back on plan. I didn't go running again this morning. I slept late...5:30 haha! I will run on Saturday. The good part of that is that my legs feel really good. I had some sore spots and tight muscles and that all seems to have healed. So maybe a week of not running is just what I needed.

Tomorrow morning is my Weight Watcher meeting. It is the beginning of a new week. The part of my brain that tells me that all the parts of my Starbucks cup need to be aligned properly before I can take a sip, also makes it much easier for me to get back to tracking when I know exactly how many PointsPlus I have to work with.

Here's what I ate on Wednesday:

Breakfast
Smart Ones Breakfast Sandwich
1/2 Apple
Small Banana
Coffee with SF creamer

Lunch
Turkey Sandwich on Roman Meal bread, with FF cheese, tomato, and spinach.
Baked sweet potato "fries"
1/2 Apple
Diet iced tea

Dinner:
Smart Ones Lasagna with added Shiritaki noodles
Kale Salad

Snack:
SF Jello with fruit and Greek Yogurt

2 comments:

700 pounds is as bad as it sounds said...

That lasagna sure looks good! I have never tried shirtake noodles, I need to try them

Melissa Garcia said...

So awesome!!! You are an inspiration. What a great way to stay accountable. Check out my new blog and tell me what you think! www.healthybitsbites.blogspot.com