Wednesday, October 3, 2012

Tuesday October 2, 2012

Tuesday October 2, 2012

I started the day with a 4.42 mile jog/walk, with a 13 minute pace. It felt good to get out and run. I hadn't ran since Thursday.

Low fat multigrain waffles with
Sliced apples & SF syrup
Coffee with SF creamer
5 PointsPlus

Sandwich with sliced turkey breast,
FF cheese, spinach & pickles.
Carrots and sliced apples on the side, with diet iced tea.
5 PointsPlus

Honey Mustard Chicken Breast Filets, simmered in FF Cream of Chicken soup, 1/2 cup white rice mixed with Shiritaki rice, roasted Brussels sprouts.
11 PointsPlus

Butternut Squash with Brummel & Brown spread.
Chocolate Dipped Shortbread Cookie
7 PointsPlus

Total 28 PointsPlus
Weekly Points used 2
ActiveLink Points earned 8
Active Link Points remaining 14

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