Tuesday October 2, 2012
I started the day with a 4.42 mile jog/walk, with a 13 minute pace. It felt good to get out and run. I hadn't ran since Thursday.
Low fat multigrain waffles with
Sliced apples & SF syrup
Coffee with SF creamer
Sandwich with sliced turkey breast,
FF cheese, spinach & pickles.
Carrots and sliced apples on the side, with diet iced tea.
Honey Mustard Chicken Breast Filets, simmered in FF Cream of Chicken soup, 1/2 cup white rice mixed with Shiritaki rice, roasted Brussels sprouts.
Butternut Squash with Brummel & Brown spread.
Chocolate Dipped Shortbread Cookie
Total 28 PointsPlus
Weekly Points used 2
ActiveLink Points earned 8
Active Link Points remaining 14