My weight stayed the same this week. I would be lying if I said I am not a bit disappointed but overall I'm ok with it. I have stayed on plan. I am making lifestyle changes and I know that the scale is not going to reward me each and every week...especially at my age.
I didn't walk as much this past week as I should so I need to be more diligent about managing my time to allow those walks. Beyond that I will continue to do what I'm doing and reminding myself that the ultimate reward for making right choices is not a number on a scale.
Today I am going to go spend the day with my sister, Debbie, who is in town from Florida. We don't get to see each other nearly enough and I am looking forward to the day with her very much!