Menu For Monday March 9, 2009

Look at me!! I am posting my menu on the same day I ate it! I am soooo on the ball today!

Morning
1/2 cup(s) Fiber One 0
1 serving(s) Oats, Bob's Red Mill, uncooked 1/2 cup 3
1/2 cup(s) unsweetened frozen blueberries 0.5
1/2 large banana(s) 1
1/2 serving(s) Yogurt fat free plain 1 cup 1
2 tbsp Sugar free hazelnut 1
2 cups coffee 0
Subtotal 6.5



Midday
1 serving(s) Cheese Slice fat free 1
3/4 serving(s) costco fat free ham 2oz 1.5
1 serving(s) Bread 45 calories per slice 2 slices 1
Raspberry Zinger Iced Herbal Tea 0
1/2 cup(s) sugar snap peas 0.5
1 cup(s) carrot(s) 0
2 slice(s) tomato(es) 0
1/2 cup(s) lettuce 0
Walden Farms Blue Cheese Dressing 0
1/2 large apple(s) 1
Subtotal 5




Evening
5 oz cooked chicken fillet 4.5
1 cup(s) cooked brussels sprouts 0
1 cup(s) potato, red, 2
Subtotal 6.5




Anytime
1 serving(s) Yogurt fat free plain 1 cup 2
1/2 large banana(s) 1
Subtotal 3




Daily Points Target 24
Daily Points used 21
Daily points remaining 3

Activity Points earned 0
Weekly points remaining 35