Friday April 16 menu...

Breakfast:
Oatmeal made with..
1/4 cup Old Fashioned Oats 1.5pt
1/2 cup Fiber one 0pt
1 large Apple 2pt
1 tbs Smart Balance Heart Right Light Buttery Spread 1pt
Coffee with 2 tbs Coffeemate liquid 1pt
Total 5.5



Lunch:
1 multigrain Sandwich Thin 1pt
6 slices Oscar mayer Shaved Ham (98% fat free) 1pt
1 cup Grape Tomatoes 0pt
1/2 cup Black Beans 1pt
1 tsp mayonnaise 1pt
Total 4 points

Note: It was Friday and I was out of salad type stuff at work. Not wanting to buy fresh produce only to have it sit in the fridge all weekend, and because I had some grape tomatoes and a can of black beans in the back, I came up with this tomato with black beans salad. It was awesome! I simply mixed them with balsamic vinegar and a tsp of mayonnaise.




Dinner:
A burrrito made with...
1 La Tortilla Factory 100 calorie tortilla 1pt
1/2 cup refried beans 2pt
2 ounces diced, cooked chicken breast 2pt
1/4 cup reduced fat Mexican blend cheese 2pt
shredded lettuce, cilantro and salsa
Total 7 points



Snacks (no photos)
Coffee with Coffeemate 1pt
Golden Spoon frozen Yogurt 2pt
Quaker "Quakes" 3 pts
WW pretzel Thins 2 pts
Total 8 points