Wednesday, April 21, 2010

Wenesday April 21....

Omelet made with
1/2 cup Egg Substitute 1 pt
1/2 cup Frozen Hash Browns 1pt
1/4 cup Reduced Fat Mexican Cheese blend 2 pt
Asparagus, Tomatoes, Broccoli Slaw 0 pt
1.5 cups Fresh Strawberries 1 pt
1 Mandarin Orange 0 pt
Coffee with Coffeemate 1 pt
Total 6 points

Steamed Asparagus Spears 0 pt
1 Bagel Thin 1 pt
2 slices canadian bacon 1 pt
1 Slice Fat Free Cheese 1 pt
Total 3 points

Fiber One bar 2 pt
Coffee with coffeemate 1 pt

3 oz Grilled Chicken Thigh Meat 4.5 pt
Stir Fried veggies 3 pt
Cauliflower and Cheese 1 pt
Total 8.5 points

1 apple grated and coooked in the microwave 2 pt
2/3 cup Golden Spoon yogurt 3 pt


Grace said...

Your veggies always look so great... do you use a special aspargus steamer thing? Thank you for the food pxrn. :)

Vickie said...

Ha! Hi Grace! That Asparagus does look really yummy, doesn't it? I don't have a special gadget for steming it. I use a microwave omelet maker...just a cheap plastic microwave thingie I got at walmart. The asparagus fits nicely in it and it's covered so it sort of stems itself. i just break the ends off, stick it in there, close it and pop it in the microwave for a minute or two.

Vickie said...

that should have read..steaming it