Wednesday, April 14, 2010

Wednesday April 14...

Breakfast:
Coffee with 2 Tbs Coffeemate Liquid 1pt
1/4 cup Egg Substitute 1pt
1 slice FF Cheese 1pt
3 slices 98% FF Ham .5pt
1 Bagel Thin 1pt
1 large Banana 2pt
1 cup Strawberries .5
Total 7 points




The day got away from me and I ended up skipping lunch.

Dinner
4 oz Chicken Breast 4pt
1 serving Broccoli Slaw 1pt
1 serving Cauliflower and Cheese 1 pt
Total 6.5 points



Snacks:

1 cup Fage Total 0 yogurt 2pt
1 Banana 2pt
1 cup Strawberries .5pt
Total 2.5 points



2 Ikea Chocolate Sandwich Cookies 4.5 pt


Total 9 points

Total Daily points used 22.5
Target Points 27

No comments: