Coffee with 2 Tbs Coffeemate Liquid 1pt
1/4 cup Egg Substitute 1pt
1 slice FF Cheese 1pt
3 slices 98% FF Ham .5pt
1 Bagel Thin 1pt
1 large Banana 2pt
1 cup Strawberries .5
Total 7 points
The day got away from me and I ended up skipping lunch.
Dinner
4 oz Chicken Breast 4pt
1 serving Broccoli Slaw 1pt
1 serving Cauliflower and Cheese 1 pt
Total 6.5 points
Snacks:
1 cup Fage Total 0 yogurt 2pt
1 Banana 2pt
1 cup Strawberries .5pt
Total 2.5 points
2 Ikea Chocolate Sandwich Cookies 4.5 pt
Total 9 points
Total Daily points used 22.5
Target Points 27
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